Understanding a 100 Hour Yoga Teacher Training Course

 

A yoga teacher training course is designed for yoga practitioners of all levels, looking forward to more profound practice. These courses are divided into different durations. An aspiring teacher can start off with a training program which lasts for 50 hours. Once he clears the program with a certificate, he can opt for the next level which lasts for 100 hours, and finish off the entire program ending at 200 hours. The art of teaching yoga is not only about shoring up a few asanas that you already know about. It's much deeper than that. You need to realize that you are out there to inspire people to do what you're doing - to do what you think you can help them doing.

Today, we will be taking a look at what exactly a Yoga Teacher Training Course, which lasts for 200 hours, has to offer you. If you are looking forward to enroll in such a program then you should find out what exactly an ideal course offers. So, do read on.

All you need to find out

This particular training course generally includes the study and practice of Ashtanga Vinyasa Primary Series, Kriyas, Pranayama, Meditation and Alignment and adjustment.



 

The first 200 hours will be reserved for the Ashtanga Yoga Primary Series. In the remaining 100 hours, the students will have the option to either continue with their primary practice or else to start preparing for their Intermediate course. The students will be introduced to the dynamics of the Intermediate Series- that is - if you are willing to start off with the intermediary series then you will definitely have to wait for your teacher's opinion.

It is important on your end to find out not only about the institutions offering yoga teacher training courses but also other factors such as the timings, length of the course and the fee structure.

Kindly read reviews and seek recommendations before signing up for a course. Keeping the aforementioned tips in view will definitely help you a lot when it comes to selecting a reputed name. Shine on! May all your dreams of inspiring millions to turn to yoga come true! Good luck!



 

 

 

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